Rest well for good health.
Sleep as much as you need. Most adults need 7-8 hours a night, but you might need more or Well rested adults make hormones in the gut that decrease appetite.
Want to sleep better?
Try these tips
A hot bath with Epsom salts and lavender.
A few drops of jasmine in the bath to help relax. Used as a tea, it's a mild nerve sedative.
Limit caffeine, alcohol and screen time a few hours before bed.
Check your iron level. Iron deficient women tend to have more problems sleeping.
Try using Valerian and chamomile tea.
Snacks high in complex carbs and a bit of protein are great before bed. Try these:
· A bowl of oatmeal or cereal & low-fat milk.
· Yogurt with granola sprinkled on top.
· WW toast or crackers with peanut butter, 1 ounce of cheese or a slice of deli turkey
· Chamomile tea with hot milk, or hot milk with a splash of vanilla or sprinkle of cinnamon.
Hot milk has a protein that may improve sleep quality and alertness the next day.