Sunday, April 26, 2009

Weighing the risk

Excess weight, no matter how it is measured is associated with increased risk for heart disease. Reducing body fat is hard but necessary. Find the help you need, support helps. Keep a journal, eat more vegetables and fiber and stay hydrated. Work up to exercising 6 hours a week and find friends to work out with because good habits are as contagious as are bad.

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