Sunday, March 15, 2009

More reasons to take fish oils

Here is another reason to take fish oils supplements. According to a recent study published online in The FASEB Journal (, diets rich in omega-3 fatty acids protect the liver from damage caused by obesity and the insulin resistance it provokes. This study shows that omega-3 fatty acids may successfully decrease liver complications, such as hepatic steatosis and insulin resistance, in obese people. Researchers studied four groups of mice with altered genes making some obese and diabetic. One group was given an omega-3-enriched diet and the second group was put on a control diet. The third group took docosahexaenoic acid, and the fourth were given only the lipid resolvin. After five weeks, liver samples and blood serum were examined. The mice that were given the omega-3-rich diet showed less liver inflammation and improved insulin tolerance. This may be due to the formation of protectins and resolvins from omega-3 fatty acids.

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