The healthiest proteins

The healthies protein rich foods are low in fat. Vegetable sources of protein include beans, nuts, and whole grains. All are excellent choices, because they supply fibers, vitamins and minerals along with the proteins. The best low fat animal proteins finclude fish and poultry. If you like red meat, choose lean cuts, smaller portions and eat it once in a while. Build your meals around veggies rather than meats. One never goes wrong eating more vegetables and fruits. Use color and variety, dark green, yellow, orange, and red, as a quide.