Nutrient Rich Breakfast
1. Organic nonfat yogurt, berries of any sort, seeded berries are an excellent source of anti-oxidants, a bit of honey and chopped nuts.
2. Oatmeal with flaxseed, almonds, milk or soy milk and dried blueberries or raisins and a bit of cinnamon.
3. Omega 3 farm fresh eggs, spinich, garlic and onion. Make an omelette.
4. Whole grain toast and natural peanut butter, fruit spread or honey. Sprinkle with cinnamon.
5. Whole grain english muffin and hummas.
6. Cottage cheese with fruit and slivered almonds.
7. A poached egg, toast and tomatoes.
8. A whole grain high fiber cereal, milk and raisins.
9. One whole-grain English muffin, 1ounce melted low-fat cheese and tomato slices